This meditation focused on releasing stress and cultivating inner peace can be incredibly beneficial for your overall well-being.Maybe you are here because you feel stressed and want to recharge a bit. Well, you are obviously not alone in this feeling. That is why we created this 5MM Core Meditation to help you to release stress and create peace within you. 

Remember, meditation is a practice, so be patient with yourself and allow yourself the time and space to cultivate inner peace and release stress.

First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this mind hack any time today.