I sleep well • core meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ce/ba/39/ceba39de-7259-0c88-de34-e970430b0931/mza_1023081464705705200.jpg/600x600bb.jpg

5Minute MindHack

5MinuteMindHack

60 episodes

1 day ago

The revolutionary 5Minute MindHack arrived to transform your world and overcome challenges in any area of your life. No more excuses! You always have 5 minutes! :) /Please note: Do not listen to any meditation recording while driving or operating equipment/machinery. The content should not be used for the diagnosis or treatment of any condition or disease. Please consult with a medical service provider if you have any special problems. /

Self-Improvement

Education

RSS

All content for 5Minute MindHack is the property of 5MinuteMindHack and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/11743449/11743449-1683202547950-7aea3214d4251.jpg

I sleep well • core meditation

5Minute MindHack

7 minutes 6 seconds

2 years ago

I sleep well • core meditation

Maybe you are here because you want to improve the quality of your sleep. This 5MM Core Meditation is created to connect you back with your belief about your ability of natural deep sleep that you were born with. Remember, the key to meditation is consistency and patience. It may take time to develop a regular practice and experience its full benefits.

First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this mind hack any time today.