This mind hack focuses on cultivating self-acceptance, self-love, and recognizing your intrinsic worth. Maybe you are here because you often find yourself in self-judgment or feel not good enough. You are not alone. This 5MM Short MindHack is created to find ways to feel good about yourself. 

Remember, short mind hack is a practice, so be patient with yourself as you explore this technique. Over time, you may find it easier to connect with the feelings of self-love and acceptance that the "I Am Enough" mind hack encourages.

Before listening to the mind hack below, watch the accompanying core meditation. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to this shorter version of this mind hack any time today. 

Mind hacks can be listened to at any time of the day. Please consult with a medical service provider if you have any special health concerns or conditions. Additionally, we cannot be held liable for any harm or adverse effects resulting from the misuse or improper application of the techniques provided in the 5 Minute MindHack Program. Users assume full responsibility for their actions and any consequences thereof.