Health is my nature core" can be a powerful affirmation to integrate into a meditation practice focused on well-being and vitality.Maybe you are here now because you want to reconnect with your healthy natural state. This meditation is designed to help you to discover ways to anchor positive thoughts in your mind around your health. 

Remember, meditation is a practice, so be patient with yourself and allow yourself the time and space to cultivate inner peace and release stress.

First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this mind hack any time today.