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不務正業營養師的543
mandy
21 episodes
9 months ago

一個沒有在主流營養上發展的營養師,對生活、人生充滿想法,用所學落實在生活中,立志像個傳教士般那樣的傳遞營養概念,將想吃的食物變健康,將不敢吃的時候變好吃。

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Nutrition
Kids & Family,
Health & Fitness,
Education for Kids,
Pets & Animals
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一個沒有在主流營養上發展的營養師,對生活、人生充滿想法,用所學落實在生活中,立志像個傳教士般那樣的傳遞營養概念,將想吃的食物變健康,將不敢吃的時候變好吃。

Powered by Firstory Hosting

Show more...
Nutrition
Kids & Family,
Health & Fitness,
Education for Kids,
Pets & Animals
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EP5-你累了嗎?
不務正業營養師的543
10 minutes
1 year ago
EP5-你累了嗎?

你是不是長久以來都有睡眠的問題呢?時常淺眠或是失眠呢?
睡眠跟飲食有非常緊密的關聯唷!尤其是睡前最後的那一餐長期下來影響非常長遠,到最後就變成了慣性失眠!
快來聽聽「飲食跟睡眠」的關聯吧!
-
不務正業營養師的543:https://instagram.com/mandy_and_her543



Powered by Firstory Hosting
不務正業營養師的543

一個沒有在主流營養上發展的營養師,對生活、人生充滿想法,用所學落實在生活中,立志像個傳教士般那樣的傳遞營養概念,將想吃的食物變健康,將不敢吃的時候變好吃。

Powered by Firstory Hosting