Ever feel like life’s throwing all the curveballs. Career changes, heartbreaks, personal losses and you’re just trying to keep your head above water. But what if you could find a steady anchor to hold onto through it all? In this episode, Avanlee Jessop shares her story of going from nutrition coach to life coach, showing us how tiny habits can keep us grounded when everything feels shaky. We talk about how what you eat actually affects your mental health, how to finally stop believing those limiting stories we tell ourselves, and why it’s so important to let yourself grieve when life gets messy. Oh, and gratitude? Total game-changer. Takeaways

• Avanlee helps women rediscover the
• selves after life changes.
• Nutrition plays a crucial role in mental health.
• Life transitions often require a grieving process.
• Maintaining certainty is vital during uncertain times.
• Anchors can be both external and internal.
• Mind-body connection is essential for overall health.
• Limiting beliefs can hinder personal growth.
• Consistency in habits can rewire the brain.
• Gratitude can shift perspectives and improve mental health.
• Every life transition involves some form of grieving.

Connect with Avanlee:

Instagram: https://www.instagram.com/avanleejane/

Website: https://theavapproach.com/about