Thank you so much for listening to this weeks episode with Dr Sula Windgassen!
Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order đź’«
In this episode we spoke about:
đź’« How physical health conditions present mental symptoms
đź’« The placebo and the nocebo effect
đź’« How our perceptions have a physiological response
đź’« What actually is IBS?
đź’« Biopsychosocial factors in IBS
đź’« The digestive system
đź’« How under fuelling affects the digestive health
đź’« How anxiety & stress around food impacts bowel function ft gluten
đź’« Symptom focusing
💫 How to identify deep concerns about symptoms & Sula’s starting tips to explore these
đź’« Stress-management tools & mindfulness
đź’« Why self-kindness is important for helping suffering
More from Sula
Instagram @the_health_psychologist_
Sula’s writing on Medium
More from Isa Robinson
Instagram @isarobinson_nutrition
Looking for 1:1 nutrition counselling? Enquire here
Studies mentioned
IBS RCT as part of Sula’s PhD
Perceived sugar intake vs actual intake study plus a full breakdown in this blog
Predictive factors for IBS 2013 study
Resources and extra reading
Marci Evans EDs & GI symptoms summary
How to start meditation & mindfulness, Mindful
Coping tools for physical response to stress
Box breathing (YouTube)
Progressive muscle relaxation (YouTube)