Diet Culture Doesn’t Get to Own Vegetables! With Paige Smathers

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50 Shades of Food & Nutrition

Isa Robinson

12 episodes

5 days ago

When it comes to food & nutrition nothing is as black or white as it seems. In the 50 shades of food & nutrition podcast, registered associate nutritionist (ANutr) Isa Robinson interviews experts and just downright legends to get at the nuances, the cracks and crannies, and shades of grey when it comes to what it means to be “healthy”. Disclaimer - it doesn’t have to involve a life of rice cakes and spirulina. If you’re working to cultivate a “healthier” relationship to food & body, make peace with your plate, fight diet culture and explore the realms of intuitive eating, this ones for you!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Diet Culture Doesn’t Get to Own Vegetables! With Paige Smathers

50 Shades of Food & Nutrition

1 hour 8 minutes 1 second

4 years ago

Diet Culture Doesn’t Get to Own Vegetables! With Paige Smathers

Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too ✨

Thank you so much for listening to this episode with Paige Smathers, RDN!

Today we spoke about:

✨ Why connection is so important in food and body image help, and in everyday life

✨ How Paige got into dietetics and how it fits into her personal qualities

✨ How an intuitive approach fits into business: what feels best?

✨ Social media can confuse the Intuitive Eating message - you can still eat veggies & nuance matters!

✨ Reclaiming your authority around both food and social media is important

✨ Making peace with ALL food is important… Cookies, donuts and Brussel sprouts, raspberries - take away that power of them being “superfoods”

✨ What is positive nutrition?

✨ Talking about nutrition as a nutrition professional isn’t taboo - it’s nuanced!