In this episode of Five Minutes to Finance Well, we dive into the topic of financial uncertainty and how to manage it effectively. We'll discuss the emotional and psychological challenges that come with financial instability, such as the anchoring bias and the importance of cognitive reframing.

Importantly we'll learn practical strategies for building resilience, including creating an emergency fund, budgeting, and investment planning.

Finally why it's okay to experience financial uncertainty and discover ways to turn these uncertain times into opportunities for growth.

Tune in for actionable advice on achieving financial wellness despite the unknowns.

00:00 Introduction to Financial Uncertainty

00:26 Common Sources of Financial Stress

02:21 Psychological Aspects of Financial Uncertainty

04:08 Strategies for Managing Financial Uncertainty

05:40 Building Financial Resilience

06:46 Conclusion and Listener Engagement