The 10-10-10 rule that ends overthinking

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/f1/a9/db/f1a9dbb4-9d03-58d5-727f-f81ef11d6428/mza_2994110416878409196.jpg/600x600bb.jpg

5 Minutes to Change Your Life

Joanne Mallon

314 episodes

1 day ago

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon

Self-Improvement

Education

RSS

All content for 5 Minutes to Change Your Life is the property of Joanne Mallon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3346581/3346581-1641139433913-ebc5a66f0862b.jpg

The 10-10-10 rule that ends overthinking

5 Minutes to Change Your Life

4 minutes 35 seconds

3 months ago

The 10-10-10 rule that ends overthinking

Here's a rule you can use to help banish overthinking - the 10-10-10 rule AKA temporal distancing.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/