Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/58/08/ef/5808eff4-e633-c594-e019-2ea885e34f75/mza_11864395213913041548.jpg/600x600bb.jpg
5 minutes pilates project
Gwan Chen
12 episodes
6 months ago

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for 5 minutes pilates project is the property of Gwan Chen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
https://d3mww1g1pfq2pt.cloudfront.net/Image/cl6lgd5ad00sd01xo3r28hkui/x_NxrxajGJGLZM_TrtMFX.jpg
5 minutes pilates project: imprint
5 minutes pilates project
7 minutes
3 years ago
5 minutes pilates project: imprint

Imprint 是薦椎、尾椎與腰椎,椎體與椎體之間的連動。藉由腰椎與薦椎尾椎的收放,配合呼吸,達到深層核心肌群的啟動。
歡迎來信分享自己的身體的感受
Gmail: gwan.chen.pilates.instructor@gmail.com



Powered by Firstory Hosting
5 minutes pilates project

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting