Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/58/08/ef/5808eff4-e633-c594-e019-2ea885e34f75/mza_11864395213913041548.jpg/600x600bb.jpg
5 minutes pilates project
Gwan Chen
12 episodes
6 months ago

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for 5 minutes pilates project is the property of Gwan Chen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
https://d3mww1g1pfq2pt.cloudfront.net/Image/cl6lgd5ad00sd01xo3r28hkui/1poHaxZ-jI_cRfVr1q_XU.jpg
5 minutes pilates project: headnodding
5 minutes pilates project
14 minutes
2 years ago
5 minutes pilates project: headnodding

Headnodding 是皮拉提斯的練習當中,最基礎的動作,本集將會提到頸椎在日常生活當中扮演了什麼重要的功能,在現在科技發達的世代,對人們起到什麼關鍵的保健作用,歡迎寫信到信箱給我們回饋:
gwan.chen.pilates.instructor@gmail.com



Powered by Firstory Hosting
5 minutes pilates project

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting