Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/58/08/ef/5808eff4-e633-c594-e019-2ea885e34f75/mza_11864395213913041548.jpg/600x600bb.jpg
5 minutes pilates project
Gwan Chen
12 episodes
6 months ago

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
RSS
All content for 5 minutes pilates project is the property of Gwan Chen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
https://d3mww1g1pfq2pt.cloudfront.net/Image/cl6lgd5ad00sd01xo3r28hkui/LPDvQZIvuezVuxCIbhYvA.jpg
5 minutes pilates project: head nodding
5 minutes pilates project
12 minutes
3 years ago
5 minutes pilates project: head nodding

Head nodding 點頭,是皮拉提斯墊上核心訓練裡面的foundation基礎動作,藉由頸部脊椎的延展,來釋放頸部肌群的壓力,重新調整頸椎的支撐力,以及保持聲帶和呼吸道的暢通。
歡迎來信告訴我你的感受與想法:
gwan.chen.pilates.instructor@gmail.com



Powered by Firstory Hosting
5 minutes pilates project

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting