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5 minutes pilates project
Gwan Chen
12 episodes
6 months ago

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

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Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for 5 minutes pilates project is the property of Gwan Chen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting

Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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5 minutes pilates project: breathing
5 minutes pilates project
9 minutes
3 years ago
5 minutes pilates project: breathing

這一週的風格,我們將改為比較沒有那麼外太空的感覺,換成靜心冥想的style,希望你們會喜歡:
gwan.chen.pilates.instructor@gmail.com



Powered by Firstory Hosting
5 minutes pilates project

5 minutes pilates project是一個mini podcast,利用5分鐘的時間,跟隨語言的引導做一些簡單的身體的練習,來保健脊椎的健康。

Powered by Firstory Hosting