Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let go of old patterns, worries, and burdens that no longer serve you.
This episode includes:
🌿 Creating your personal sanctuary for healing
💛 Gentle grounding and supportive light connection
🤲 Compassionate recognition of what's ready to leave
💫 Self-compassion practices for guilt-free releasing
🙏 Calling in support from your sacred sources
🧘♀️ 3 minutes of peaceful silence for natural letting go
🌅 Loving transition into your lighter, freer self
Perfect for anyone feeling overwhelmed, stuck, or ready for a fresh start. This meditation speaks to you like a caring friend, reminding you that you're not broken for carrying heavy things.
Duration: 15 minutes
Best practiced: Anytime you feel ready to release or need emotional lightening
✨ Have a meditation request? Drop it in the comments below and we'll create a custom guided practice just for you! Your mindfulness journey matters to us. 🙏
🌿 Want to know more about my journey? Visit my website to learn about my meditation practice, background, and what inspires the guided meditations I create. 🙏
✨ Remember: This meditation can be revisited whenever you need gentle support in letting things go ✨
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