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5 Minute Football Coach
Nick Rockell
75 episodes
3 weeks ago

Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.

With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!

This is all totally my opinion, unless I cite otherwise.


Hosted on Acast. See acast.com/privacy for more information.

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Football
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All content for 5 Minute Football Coach is the property of Nick Rockell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.

With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!

This is all totally my opinion, unless I cite otherwise.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Football
Sports
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The 5-Minute Football Coach - Ep.73 - Stations
5 Minute Football Coach
6 minutes 49 seconds
1 month ago
The 5-Minute Football Coach - Ep.73 - Stations

Episode: Stations

 

Practice time is short, and every rep matters. In this episode, Nick shares how using skill stations boosts efficiency, creates variety, and builds team-wide proficiency. From teaching fundamentals like tackling to streamlining special teams, stations keep players engaged, tempo high, and coaching consistent — all while giving assistants ownership and growth opportunities.

 

Key Takeaways:

  • Skill stations maximize reps and consistency across large groups.
  • They work for more than just special teams — use them for core fundamentals too.
  • Short, focused rotations keep tempo high and players engaged.
  • Assigning station ownership develops assistant coaches and their confidence.
  • Stations build team proficiency quickly by ensuring everyone learns the same skills the same way.


If you want to get in touch, find me here:

Email: coachrockell@hotmail.com

Instagram: @coachrockell

X: @coachrockell

 

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/reakt-music/deep-stone


Hosted on Acast. See acast.com/privacy for more information.

5 Minute Football Coach

Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.

With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!

This is all totally my opinion, unless I cite otherwise.


Hosted on Acast. See acast.com/privacy for more information.