What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years.  From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!