When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance athletes around the world. Whether you're chasing a PB or trying to avoid the wall at mile 20, this is your fuelling and hydration masterclass. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!