[#00] An introduction to the 5-Hour Formula with Alex Gafford

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5-Hour Formula: Live More, Work Less

Alex Gafford

14 episodes

5 days ago

Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.

All content for 5-Hour Formula: Live More, Work Less is the property of Alex Gafford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.

Business

Health & Fitness,

Mental Health

[#00] An introduction to the 5-Hour Formula with Alex Gafford

5-Hour Formula: Live More, Work Less

2 minutes

8 months ago

[#00] An introduction to the 5-Hour Formula with Alex Gafford

Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time.

In This Episode:

What inspired Alex to start the podcast and his own 5-hour workday journey since 2016.
How working fewer hours with more focus can transform both work and life.
What to expect in upcoming episodes: actionable insights, experiments, and expert interviews.
Why rethinking how you use time benefits everyone—whether you work 40, 60, or more hours per week.
A special invite for members of the 10-week experiment group to test and share their experiences in real-time.

Why Listen?

✅ Learn to work smarter, not longer.
✅ Free up time for what truly matters—health, relationships, and passion projects.
✅ Join a community of like-minded professionals redefining productivity.

🔔 Subscribe now—the first full episode drops soon!

📢 Connect & Share:

Join the conversation: 5-hourformula.com or on Linkedin @ Alex Gafford
Follow Alex on Linkedin @ Alex Gafford
🚀 Ready to rethink how you work and live? Tune in to The 5-Hour Formula and start your own experiment today!

Produced in partnership with www.podlad.com