“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
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“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
The Iron Within — How Lydia Frazer’s Self-Belief Carried Her Across the World’s Toughest Finish Line
4TG
41 minutes
3 days ago
The Iron Within — How Lydia Frazer’s Self-Belief Carried Her Across the World’s Toughest Finish Line
“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
4TG
“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
