“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
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“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
Behind the Mic: The Biggest Lessons from 10 Episodes of 4TG
4TG
32 minutes
1 month ago
Behind the Mic: The Biggest Lessons from 10 Episodes of 4TG
“Vulnerability is a superpower. To be vulnerable builds trust, reliability, and it deepens connections.” – Kylie Lynch Ten episodes in, 4TG has already sparked raw, inspiring conversations with athletes, coaches, and changemakers in women’s sport. For this special solo episode, host Kylie Lynch reflects on the biggest themes and lessons from those first 10 episodes, covering vulnerability, leadership, mindset, identity, and the future of women’s sport. From ACL recoveries to breaking down p...
4TG
“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
