“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
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“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
Are You Really Eating Enough? RED-S, Recovery & Fuelling Strategies Every Athlete Needs with Dr. Emily Meehan
4TG
1 hour 1 minute
1 month ago
Are You Really Eating Enough? RED-S, Recovery & Fuelling Strategies Every Athlete Needs with Dr. Emily Meehan
In this insightful episode of 4TG , we chat with Dr Emily Meehan, an Advanced Sports Dietitian with over a decade of experience working in high-performance sport. Based at the Victorian Institute of Sport, Emily supports developing through to elite athletes both para and able-bodied across sports like cycling, rowing, and canoe. She also works with Golf Australia’s Victorian High Performance Program, providing nutrition support to emerging golfers. Emily has previously worked with some of Aus...
4TG
“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of Community In this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can. From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community...
