Episode 7 - Listener Mailbag Questions - Muscle Gain vs Fat Loss, Supplements, Optimize Gains

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416 Fitness Club Podcast

Dan Visentin

15 episodes

2 days ago

Join coach Dan, coach Megs and the 416 Fitness Club team talk about CrossFit, fitness, strength, nutrition, and lifestyle. If you're a current or former 416 member, or new to following us, our podcast to here to provide extra value and serve our community with educational and encouraging content. Listen. Like, & Subscribe!

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Episode 7 - Listener Mailbag Questions - Muscle Gain vs Fat Loss, Supplements, Optimize Gains

416 Fitness Club Podcast

21 minutes 59 seconds

2 years ago

Episode 7 - Listener Mailbag Questions - Muscle Gain vs Fat Loss, Supplements, Optimize Gains

In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag.

1. What are the key components to build muscle while losing body fat without strength loss.

2.How to approach the use of supplements

3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠free intro today here⁠

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com