Episode 3 - Building Your Endurance Engine

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416 Fitness Club Podcast

Dan Visentin

15 episodes

3 days ago

Join coach Dan, coach Megs and the 416 Fitness Club team talk about CrossFit, fitness, strength, nutrition, and lifestyle. If you're a current or former 416 member, or new to following us, our podcast to here to provide extra value and serve our community with educational and encouraging content. Listen. Like, & Subscribe!

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Episode 3 - Building Your Endurance Engine - With Coach JC

416 Fitness Club Podcast

37 minutes 32 seconds

2 years ago

Episode 3 - Building Your Endurance Engine - With Coach JC

In this episode we are joined by Coach JC, from 416 Fitness Club to discuss how to build your endurance. During the episode we dive into

-3 metabolic pathways,

-What athletes have the greatest carry over into CrossFit

-What are the most effective ways to train Endurance

-How to fit endurance training into your training routine

Coach JC also introduces us to his brand new specialty program, 416 ENGINE.

If you've ever felt like you need to work on your endurance capacity after your WOD's, this episode is for you.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your free intro today here

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com