Ever feel like you know exactly what to do—eat better, work out consistently, get more sleep—but for some reason, you just don’t do it? You’re not alone.
In this episode, Dan breaks down why knowledge alone isn’t enough and why so many people struggle to take action. He dives into:
✅ The Knowledge-Action Gap—why your brain resists change and how to outsmart it.
✅ The All-or-Nothing Mindset—how perfectionism keeps you stuck.
✅ The real reason willpower isn’t the problem (and what to do instead).
✅ Simple strategies to finally start taking action—without overhauling your life overnight.
If you’re tired of feeling stuck and want a smarter approach to fitness (and life), this episode is for you.
🔥 Want to stop knowing and start doing? Book A Free Intro
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📩 Got questions? Send us a note: dan@416fitnessclub.com or megs@416fitnessclub.com