In this episode, Dan tackles one of the most debated questions in fitness: Is running bad for you? The short answer? No—but it’s not the magic bullet for fitness that many think it is.

Dan breaks down:

• The real benefits of running and why some people swear by it.
• The downsides—why so many runners struggle with injuries and plateaus.
• Whether running alone is an effective strategy for fat loss.
• How to train smarter by balancing strength, conditioning, and recovery to get better results.

If you’ve ever felt frustrated with running, wondered why it’s not getting you the results you want, or just want to train in a way that actually works, this episode is for you.

We hope you enjoy the episode—send us your feedback, and don’t forget to like, share, and subscribe!

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