Menopause Strength Training | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
130 episodes
22 hours ago
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take a break from training If you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm. 2. Scale back your workouts Learn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a light...
All content for Menopause Strength Training | 40+ Fitness for Women is the property of Coach Lynn Sederlöf-Airisto and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take a break from training If you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm. 2. Scale back your workouts Learn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a light...
#122: How to Combine Strength Training, Cardio, and Everything Else
Menopause Strength Training | 40+ Fitness for Women
24 minutes
1 month ago
#122: How to Combine Strength Training, Cardio, and Everything Else
Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise? In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life. You'll hear: Why Strength Training should b...
Menopause Strength Training | 40+ Fitness for Women
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take a break from training If you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm. 2. Scale back your workouts Learn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a light...
