👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1In this episode of 4 Se-Ibu, our working moms unravel the myth of being a "super mom." Together, they candidly discuss the heavy pressures of maintaining the supermom facade and how societal expectations can lead to feelings of inadequacy and burnout. You’ll hear personal stories including the importance of self-care, embracing vulnerability, and building a supportive network of family and friends. The moms also touch on their transitions from traditional roles to modern identities, emphasizing that it's okay to seek help and redefine what success means.**Timestamp Chapters:*00:00 - Introduction to the Myth of the Super Mom 01:05 - The Origins of the Super Mom Mindset 05:12 - Personal Experiences of Motherhood and Identity Crisis 09:21 - The Evolution of Super Mom Expectations 14:03 - Importance of Self-Care and Support 20:02 - Transitioning from Super Mom to Personal Freedom 24:30 - Reflections on Parenting and Family Dynamics 30:36 - Final Thoughts and Goodbye 4 Se-Ibu is a podcast where we gather four working moms who work with corporates as trainers and coaches. What we share here is a cross-reference of wisdom between our professional and personal lives—how corporate work and motherhood intertwine, overlap, and sometimes collide. We bring forward the most authentic parts of ourselves, including the everyday challenges we face, the decisions we make, and the doubts we carry. These are not the kinds of conversations you’d typically hear in meeting rooms or even over coffee. These are honest, heartfelt exchanges—raw and real—that offer comfort, connection, and perspective for anyone navigating both roles. Whether you're a working parent, a leader, or just curious about what happens behind the scenes, join us as we reflect, laugh, stumble, and learn together. This is where corporate meets motherhood, in its most human formAbout MQ Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.At the heart of what we do is a simple yet powerful belief: when people grow, organizations thrive. We are committed to bringing clarity, structure, and insight to this process—partnering with leaders and teams to make change not just possible, but sustainable.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ customerservice@mq.com.my 📞 +60 12-773 1692