Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
All content for 4 Pillars of Health is the property of Kevin Davis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
In this episode , we delve into the science behind extending lifespan and improving overall health. I'll shares valuable insights into the top biomarkers for longevity and metabolic health. Then let's breaks down the importance of maintaining optimal blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels. Listeners will gain practical tips on how to assess and optimize these biomarkers through diet, exercise, and lifestyle modifications. Whether you're aiming to add more vibrant years to your life or simply enhance your well-being, this episode offers actionable strategies to support your health journey.
4 Pillars of Health
Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
