Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
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Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
How to Lower Blood Sugar (and as an Extra - Lose Fat)
4 Pillars of Health
20 minutes 31 seconds
1 year ago
How to Lower Blood Sugar (and as an Extra - Lose Fat)
Welcome to "4 Pillars of Health," your go-to podcast for practical tips on achieving optimal health and wellness. I'm your host, Kevin Davis, and in today's episode, we're diving into a crucial topic that affects millions of people worldwide—how to lower your blood sugar and, as a bonus, lose fat in the process. Managing blood sugar is not only vital for those with diabetes or prediabetes, but it also plays a significant role in overall health and weight management. We'll explore five key strategies that focus on lowering insulin levels, the hormone responsible for fat storage, to help you take control of your health. So, get ready to learn how prioritizing protein, intermittent fasting, walking, sleeping well, and building muscle can make a significant difference in your life. Let's get started!
4 Pillars of Health
Kevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
