She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
It's a sick, sick, sick, sick world with 4 Feet Running! Where the hell have Nik and Dan been? And where are they going? - Nik is waylaid by another long and arduous illness -- this time bronchitis - Dan is waylaid by a small and squishy exercise ball - A nurse laughs at Dan's pain - After being floored by various ailments, they get knocked over by 2 feet of snow and then the holidays - But they use the opportunity to try out their new screw-shoes (some assembly required) - They adjust, and then re-adjust, and then re-re-adjust their training plans - Dan's mom gets new kicks - Nik reviews a nice running shirt from Thriv, but will not be seen in it in public for reasons of modesty - They read more emails from wonderful listeners - Hey! Adam Tinkoff has a new show! Go check it out! - This is the second-to-last episode we will be producing. We have a brief note about the upcoming final episode of 4 Feet Running (1.6.10)
4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
