She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
All content for 4 Feet Running is the property of Nik and Dan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Get two spooky races for the price of one with 4 Feet Running! In this giant-sized week: - Nik and Dan run the Witch City 5K in Salem -- Nik in devil horns and Dan in his lucha libre mask - Nik's out for fun, Dan's just hoping not to suffocate in the damn thing - Gear up with some Brooks and Nike shoe chat, free tech-shirt talk, Halo headband convo - The wrestling mask is surprisingly comfy and warm when it's cold in New England - Nik has a great week! Oh wait, did I say great? I meant "not great" - In case you were wondering which company makes the best ketchup chips, it's Herr's - Obligatory parasite mention this week: whipworms! - Some jerky douchebag asshat cuts Nik off on purpose -- some bozo in a yellow shirt - Some 5-piece living room set books it past Dan going up a hill - Nik and Dan also run the New Bedford Spooky Run 10K and 5K, respectively, with John from the Poi, Dan's mom, and a bunch of Nik and Dan's friends - They wish for a Saturday morning cartoon where bad guys turn into monkeys. Someone get on this - Nik and Dan get psyched up for the Philly races in a couple of weeks - Too many cool costumes at the races to mention - Too many PRs to mention -- Nik and Dan get THREE of them between them alone, plus more for John and Dan's mom - Too much great email to mention from wonderful people (11.11.09)
4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
