She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
In the woods, no one can hear 4 Feet Running scream! Not even when they're slowly being bitten to death. This week: - Even though last time Nik and Dan said they hate the woods, they try it anyway at Massasoit State Park in Taunton, Mass. - They immediately regret not having brought bug spray - Quote of the week #1: "So far no murderers. We've been walking for three minutes." - Quote of the week #2: "You see one tree, you've seen em all." - Stanley the pointer dog goes for a dip and tries to free himself from his leash - Dan tries speedwork, strength training (again), and is awful at trail running - Nik has trouble with the humidity, keeping her blood sugar regulated, and is a mosquito magnet - Picture the Raiders of the Lost Ark tarantula scene but with mosquitos - Drinking game: take a shot every time Nik or Dan says: "I HATE THIS!" or "I HATE THE WOODS!" or "I DON'T LIKE THE WOODS!" - They eventually find a road and run on that instead -- hooray! - They read email from some great listeners (8.17.09)
4 Feet Running
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
