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How important is it to track scale weight for your goals?
3T Fitness
4 minutes 24 seconds
3 years ago
How important is it to track scale weight for your goals?
This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.
Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.
And why it probably shouldn’t be your only yardstick for success.
I hope you enjoy this episode, and as ever would love to hear your feedback.
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3T Fitness
Dedicated to providing great information about all things health and fitness.
