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Dedicated to providing great information about all things health and fitness.
In today’s episode I touch on a number of topics including alcohol consumption & fatloss, navigating social events, trigger foods and meal plan vs IIFYM (if it fits your macros) I hope you find some value in this one and would love to hear any feedback you may have. Email contact@taureanthetrainer.com. Instagram taurean_the_trainer Facebook Taurean OSullivan
3T Fitness
Dedicated to providing great information about all things health and fitness.
