3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper  Episode Number 39: 25th September 2025   In this episode Exercising When You’re Disabled Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guests Luna Diane Rose  Luna Diane Rose (she/ they) is the creator of “Stick em up Fitness” the new fun fitness brand for people who use walking sticks and other mobility aids (currently working on incorporating rollators as portable gyms).    Luna is a multidisciplinary fitness professional (Yoga, Pilates, personal training and group exercise).  Luna holds a Level 3 qualification in adapting fitness for people with disabilities and mostly works with late diagnosed / discovered autistic adults of all genders.    Learn how to work on your fitness and manage your disability using the tools you already have available.     Yoga, Pilates and general fitness classes coming soon!    1:1 sessions available now via text, audio or video call    Email:   luna@lunarosecoaching.me to arrange a free chat   Miranda McCathery   Yoga designed by Disabled people for everyone! Adaptive Yoga LIVE is an online platform providing accessible and inclusive seated yoga classes for people with impairments. Our £5 classes are subsidised by Sport England and are offered two times a week on a Monday lunchtime and Friday afternoon. We also have free full length chair yoga classes on our Facebook page and YouTube channel.    Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/   Instagram: https://www.instagram.com/adaptiveyogalive/   Youtube: https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w   Facebook: https://www.facebook.com/adaptiveyogalive/   Email: hello@adaptiveyogalive.com   Sponsors A HUGE thank to our main episode sponsor:   Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links:  Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call   Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions   Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub   And to our advert sponsors!  Sean Hegarty Blurb: SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.   Links:   https://shpolicysupport.co.uk Facebook (Page) - https://www.facebook.com/profile.php?id=615654