Wellness is more than self-care—it’s how we create belonging, balance, and justice.
The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease.
Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives.
Each episode is designed to help you:
✔ Manage stress & burnout while staying aligned with your purpose
✔ Deepen mindfulness & spiritual practices in a way that feels authentic
✔ Lead & build in ways that are sustainable, just, and rooted in care
Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration.
🎙 New episodes every Sunday
All content for 3rd Ave Wellness Podcast is the property of Desi Hall and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness is more than self-care—it’s how we create belonging, balance, and justice.
The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease.
Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives.
Each episode is designed to help you:
✔ Manage stress & burnout while staying aligned with your purpose
✔ Deepen mindfulness & spiritual practices in a way that feels authentic
✔ Lead & build in ways that are sustainable, just, and rooted in care
Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration.
🎙 New episodes every Sunday
Sleeping Through Fear: Finding Peace in Uncertain Times
3rd Ave Wellness Podcast
26 minutes 22 seconds
11 months ago
Sleeping Through Fear: Finding Peace in Uncertain Times
3rd Ave Wellness Podcast
Wellness is more than self-care—it’s how we create belonging, balance, and justice.
The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease.
Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives.
Each episode is designed to help you:
✔ Manage stress & burnout while staying aligned with your purpose
✔ Deepen mindfulness & spiritual practices in a way that feels authentic
✔ Lead & build in ways that are sustainable, just, and rooted in care
Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration.
🎙 New episodes every Sunday
