Unlocking the Power of Phytonutrients

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3D Healing an Integrative Health Approach to Healing

5 episodes

2 days ago

3D Healing an Integrative Health Approach to Healing. Learn to balance the 3 dimensions of Structure, Nutrition and Energetics.

Health & Fitness

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3D Healing an Integrative Health Approach to Healing. Learn to balance the 3 dimensions of Structure, Nutrition and Energetics.

Health & Fitness

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Unlocking the Power of Phytonutrients

3D Healing an Integrative Health Approach to Healing

6 minutes 21 seconds

7 months ago

Unlocking the Power of Phytonutrients

Join us as we uncover the health benefits of phytonutrients with insights from Dr. Macie, including their role in preventing chronic diseases like heart disease and diabetes. Learn practical tips for boosting your intake, from the "veggie rainbow rule" to Dr. Macie’s favorite phytonutrient-rich snacks and supplements. Discover how these plant compounds can transform your health, one colorful meal at a time.