You won't have motivation before action. Action determines the level of motivation. you do something because you have to. All plans for Nutritional Recovery contain one single element that is the key to real change. It is not what you might expect either. We all have the base knowledge that we should not eat eight slices of pizza with a 32oz. cola and chase that with a bowl of ice cream just to eat an hour later on some chicken wings and a drink at the bar.....Or that we really should not hit the buffet line 3 times in a sitting because we want to get our money's worth.  We all know these truths to be self-evident. That all foods ARE NOT created equal. What is the WHY for you ?