In today’s video, I’m diving into what I’ve learned about the power of accessing stored fat as a sustainable path toward health and weight loss. One of the critical insights I share is the concept that “a calorie isn’t just a calorie.” While many diet myths focus solely on calorie counting, the reality is that our bodies respond to different types of calories in unique ways, especially when it comes to managing type 2 diabetes and reversing obesity. Why Accessing Stored Fat Matters I’ve learned that when we understand how our bodies actually store and use fat, we can make better, more informed choices. By changing our eating patterns, we can trigger fat-burning processes that allow our bodies to draw from stored fat for energy. This approach doesn’t just help with weight loss but also improves our overall metabolic health, reducing insulin resistance and helping manage type 2 diabetes. This isn’t about a quick fix; it’s about setting up a lasting, healthy relationship with food. Expert Insights from Dr. Jason Fung Much of this knowledge comes from Dr. Jason Fung, a pioneer in the fields of fasting and metabolic health. Dr. Fung’s insights into how our bodies process different types of calories and store energy have transformed the way I approach my health. For anyone interested in diving deeper into these topics, I highly recommend checking out Dr. Fung’s work. His expertise has been a game-changer in my own journey. To follow along and find information visit my website: www.danmolson.com