Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast. 

The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.

Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.

Do share with someone who might need it the most. 

Feel free to connect with me on Instagram : #nutritionist_divya