At 32Gi we understand what goes into being an "Endurance Addict".
We know that the first step of every endurance goal takes courage, and often massive effort.
We know that to excel it requires a goal, discipline, dedication and consistency.
Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
All content for 32Gi Endurance Addict is the property of 32Gi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At 32Gi we understand what goes into being an "Endurance Addict".
We know that the first step of every endurance goal takes courage, and often massive effort.
We know that to excel it requires a goal, discipline, dedication and consistency.
Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
Get it right (how to work out calorie requirements)
32Gi Endurance Addict
10 minutes 6 seconds
6 years ago
Get it right (how to work out calorie requirements)
This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes a wide range of aspects, most notably your rest and active days. So how do you calculate your nutritional requirements?
32Gi Endurance Addict
At 32Gi we understand what goes into being an "Endurance Addict".
We know that the first step of every endurance goal takes courage, and often massive effort.
We know that to excel it requires a goal, discipline, dedication and consistency.
Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.
