Day 24: Compassionate Body Scan

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31 Days of Mindfulness

Deb Phelps

32 episodes

3 months ago

This free ad-supported podcast is an amazing journey of self-discovery and personal growth.

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It is designed to help you cultivate inner peace and practice mindful living, no matter where you are in your journey.

Website - http://31daysofmindfulness.com

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

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Alternative Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Day 24: Compassionate Body Scan

31 Days of Mindfulness

7 minutes

2 years ago

Day 24: Compassionate Body Scan

💖🧘‍♀️ Day 24: Compassionate Body Scan - "Caring for Your Physical Self" 🧘‍♀️💖

📝 Welcome to Day 24 of our mindfulness journey. Today, we'll be engaging in a Compassionate Body Scan. This mindfulness practice invites us to send loving-kindness and care to each part of our body. By doing so, we're not only improving our awareness but also cultivating a deeper sense of compassion and respect for our physical selves.

Our bodies are remarkable and resilient, carrying us through every moment of our lives. They deserve our attention and care. A Compassionate Body Scan helps us foster this connection and gratitude, allowing us to feel more comfortable, more grounded, and more at peace in our bodies.

Join us today in this nurturing mindfulness practice. As we explore our bodies with curiosity and care, we're not just learning to be present — we're learning to be compassionate. Today, let us extend that compassion to our own physical selves and experience the transformation that ensues.

By practicing the Compassionate Body Scan, we nurture a deep and loving connection with ourselves. In doing so, we find an inner peace that radiates outwards, touching all aspects of our lives. 💗🙏

31daysofmindfulness.com
debphelps.com

Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.