Day 21: Appreciating Our Journey Reflection Meditation

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31 Days of Mindfulness

Deb Phelps

32 episodes

3 months ago

This free ad-supported podcast is an amazing journey of self-discovery and personal growth.

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

It is designed to help you cultivate inner peace and practice mindful living, no matter where you are in your journey.

Website - http://31daysofmindfulness.com

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

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Alternative Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Day 21: Appreciating Our Journey Reflection Meditation

31 Days of Mindfulness

9 minutes

2 years ago

Day 21: Appreciating Our Journey Reflection Meditation

💭Day 21: Check-In & Reflection - "Three Weeks of Expanding Awareness 💭

Welcome to Day 21 of our journey together. By now, we've explored a variety of mindfulness practices and meditations, each offering us a unique window into our inner world. Whether it's the calming rhythm of our breath, the grounding sensation of our steps, the nurturing power of loving-kindness, or the insightful exploration of our thoughts and emotions, each day has provided an opportunity for us to deepen our awareness, cultivate a more mindful presence, and nurture a greater sense of peace and well-being.

Today is a special day in our journey. It's an opportunity for us to pause, to look back at our experiences over the past three weeks, and to appreciate the progress we've made. It's also a chance to reflect on our experiences, to acknowledge any challenges we've faced, and to celebrate our achievements. Whatever your experience has been, remember that each moment spent in mindful awareness is a step towards greater self-understanding, resilience, and inner peace.

As we prepare for the final week of our program, I invite you to set aside some time today to reflect on your experiences so far. What insights have you gained? How have these practices influenced your daily life? How has your relationship with yourself and others changed? Let's take this opportunity to appreciate our journey so far, to nurture our intentions for the week ahead, and to celebrate the beautiful unfolding of our mindfulness journey.

31daysofmindfulness.com
debphelps.com

Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.