Day 20: Forgiveness Meditation

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31 Days of Mindfulness

Deb Phelps

32 episodes

3 months ago

This free ad-supported podcast is an amazing journey of self-discovery and personal growth.

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

It is designed to help you cultivate inner peace and practice mindful living, no matter where you are in your journey.

Website - http://31daysofmindfulness.com

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

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Alternative Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Day 20: Forgiveness Meditation

31 Days of Mindfulness

8 minutes

2 years ago

Day 20: Forgiveness Meditation

🌸 Day 20: Forgiveness Meditation - "Embracing the Power of Letting Go" 🌸

There is an incredible liberation that comes with forgiveness. As we journey into our twentieth day of mindfulness, we take a deep dive into the art of forgiveness. We'll explore a Forgiveness Meditation that can help soften any hardened feelings we've held onto, and enable us to release them, creating room for more love and compassion.

Forgiveness is not always an easy process. It requires courage, patience, and a willingness to face our pain and release the grip it has on our hearts. It's about releasing ourselves from the burdensome chains of resentment and opening our hearts to healing. Through our meditation today, we'll focus on forgiving ourselves first, for forgiveness begins at home, in our own hearts.

The practice of forgiveness can be transformative, bringing us greater peace, happiness, and freedom. By learning to let go of old grudges, we can make peace with our past and move forward with grace and strength. Join me today as we embrace the power of letting go and allow the healing process to begin.

31daysofmindfulness.com
debphelps.com

Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.