Day 15:Three-Minute Breathing Space Meditation

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31 Days of Mindfulness

Deb Phelps

32 episodes

3 months ago

This free ad-supported podcast is an amazing journey of self-discovery and personal growth.

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Website - http://31daysofmindfulness.com

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

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Alternative Health

Religion & Spirituality,

Spirituality,

Health & Fitness

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Day 15:Three-Minute Breathing Space Meditation

31 Days of Mindfulness

7 minutes

2 years ago

Day 15:Three-Minute Breathing Space Meditation

🌬️ Day 15: Three-Minute Breathing Space - "Quick Resets for Daily Life" 🌬️

Hello everyone! Welcome to Day 15 of our Mindfulness Journey. Today we're exploring the Three-Minute Breathing Space, a short but powerful mindfulness exercise that can serve as a quick reset for your mind and body during daily life. The beauty of this practice is that it can be done anywhere, anytime - whether you're at work, at home, or even on the go. It’s a beautiful reminder that mindfulness does not always require a lot of time, it can be as simple as pausing for a moment to connect with our breath.

The Three-Minute Breathing Space is like a "mini-meditation" that allows us to step back from the rush and busyness of life, providing us with a much-needed moment of calm and clarity. It's a way to reset and recenter ourselves, to shift our attention away from our thoughts and towards our breath, grounding us in the present moment. This simple act of pausing and breathing can have a profound effect on our state of mind, helping us to navigate life's ups and downs with greater ease and resilience.

So, let's take a moment to pause and breathe today. Let's create space amidst the hustle and bustle of life, space to breathe, to be, to exist in the moment. Remember, even in the busiest days, you can always afford to take three minutes for yourself. Let's experience the power of the Three-Minute Breathing Space together.

Remember, the Three-Minute Breathing Space is always available to you, anytime you need to pause, breathe, and reset. Keep practicing, and see how it transforms your daily life. 🌺✨

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debphelps.com

Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.