In this episode of the 301 Podcast, I had the pleasure of interviewing Yves van Veen, the founder of Boost Your Flow. Yves is a well-being and vitality trainer, a certified Wim Hof instructor, and an entrepreneur with a unique approach to balancing well-being and high performance culture. Yves shared anecdotes from his past, including his experience founding a startup during his master's studies and transitioning from a corporate setting to focusing on employee well-being. Yves emphasizes on the importance of self-awareness, the benefits of breathwork and cold exposure in managing stress and what it takes to create high performing cultures. His journey and expertise serve as an inspiration for listeners seeking to optimize their energy and focus in both personal and professional settings. 🔗 Important Links:  Instagram: https://www.instagram.com/yves.vanveen Yves van Veen Linkedin: https://www.linkedin.com/in/yvesvanveen/ Website: https://www.boostyourflow.nl/over-yves/ Stay tuned for the next episode of the 301 Podcast, where we continue to explore the journeys of the hottest entrepreneurs, artists, and creators. Don't forget to like, comment, and subscribe for more inspiring stories and practical advice from the 301 Podcast! Episode Highlights: (00:00) - Introduction  (00:27) - Introduction to Yves van Veen and Boost Your Flow (02:34) - Yves' journey from high-energy child to calm entrepreneur (07:05) - Transition from marketing consultant to well-being trainer (19:58) -  The pivotal moment leading to the founding of Boost Your Flow (34:59) - Balancing well-being and performance in high-performance culture (44:15) - Coping with stress, energy management, and breathwork techniques If you enjoyed this episode, please consider supporting the podcast by leaving a review and sharing it with your friends and colleagues. Your support helps us bring more amazing content your way!