30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

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30 Day Mindfulness Challenge

Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

32 episodes

2 days ago

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

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Mental Health

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30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

30 Day Mindfulness Challenge

2 minutes 4 seconds

1 year ago

30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS

Your challenge for today is to minimise distractions and interruptions at work.

Avoid eating at your desk
Turn off your email notifications
Unsubscribe from spammy emails (not mine lol)
Put your phone on silent when you are trying to finish a task
Don’t take your phone to meetings

For more workplace tips check out my video Tips for Practising Mindfulness in the Workplace on my YouTube channel.

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF