Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 27 – BOX BREATHING            

Your challenge for today is to practise Box Breathing or Square Breathing as it’s also called.

This is a short simple breathing meditation used in the military and corporate world as it is very effective for enhancing focus and concentration.

All you need to do is:

1. Breathe in for a count of four
2. Hold your breath for a count of four
3. Breathe out for a count of four
4. Hold your breath for a count of four
5. Repeat for around a minute or 10 breaths.

If you would like a visual guide you can download this Box Breathing Animation from destressmonday.org.

Host: Michelle Eckles

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