Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 26 – SENSORY AWARENESS            

Your challenge for today is to do this short Sensory Awareness exercise.

Tuning into your senses is a simple yet effective way to:

* Boost mindfulness by bringing you into the present moment

* Manage stressful situations by getting you out of freeze mode

* Improve focus and concentration

Sit with your eyes closed and name:

1. 5 things you can see
2. 4 things you can feel/touch
3. 3 things you can hear
4. 2 things you can smell
5. 1 thing you can taste

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠